nutrition

Buddy Casimano

nutrition

EAT BREAKFAST!!!
yogurt
cereal
multi-grain breads
fruit
juice
WATER!

Stay Hydrated!

boost metabolism by eating at least 6 small meals a day.
LOW FAT, LOW SUGAR, NATURAL REAL FOODS!

Compare your body to a fine automobile...
Fuel it with GREAT FUEL ( real good food ), A car is meant to be driven, right ?...well, the same goes for your body...you must move it regularly,properly, & carefully.
If you let your car sit for too long, your battery will run low, & might even die...well, don't let that happen to you...don't sit stagnant!!! Move your body, & it will keep you going.

STAY HYDRATED !

Not So Fast...

Some people set their cardio machines either too fast or too slow-(believing that working faster burns more, & working slower makes you work harder...wrong!)The truth is, varying your pace and intensity is a far more successful weight loss strategy. The best way to burn calories is by mixing fast and slow speeds, this is also the best way to address the body's different energy systems as well as different muscle groups & muscle fibers.

516.633.1336
top 3 finalist L.I. fittest person '07

in memeory of Bentley boy...